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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Dec 16, 2017:

activity # timemileskm+mload
  Road cycling3 4:48:06 64.13(4:30) 103.21(2:47) 167845297.6
  Kayaking4 4:12:15 18.91 30.44 4135288.2
  Run4 3:14:01 17.29 27.82 81931802.0
  Mountain Biking1 1:51:26 11.95(9:20) 19.23(5:48) 74117537.3
  Total12 14:05:48 112.28 180.69 3280129925.1
  [1-5]11 13:20:48

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SuMoTuWeThFrSa

Saturday Dec 16, 2017 #

10 AM

Kayaking 1:14:56 intensity: (4:48 @1) + (1:01 @2) + (51:24 @3) + (2:24 @4) + (15:19 @5) 10.86 km (6:54 / km) +22m 6:50 / km
ahr:171 max:220

A bit of a hung-over paddle from the Marina. Horrid.
5 PM

Run 1:32:34 intensity: (1:57 @1) + (17:20 @2) + (58:12 @3) + (15:05 @4) 15.13 km (6:07 / km) +522m 5:13 / km
ahr:153 max:176

Went over to golden bay to visit Cris LS

Gibbs hill run with Cris. Nice track for running! Might have pushed it a bit long for the calf as started to feel a bit funny towards the end but not sore. Hmmmm will try the run on Monday and see if I've done anything. Might just be me being paranoid.

Thursday Dec 14, 2017 #

6 AM

Kayaking 1:01:11 intensity: (38:41 @1) + (7:45 @2) + (8:47 @3) + (1:17 @4) + (4:41 @5) 9.27 km (6:36 / km) +17m 6:33 / km
ahr:129 max:207

Kayak by myself round Haulashore. Not dead calm today once I got round towards the beach and felt fine in the boat. Getting better hopefully.

Generally felt a bit sleepy and hungry. Need to get up a bit earlier to eat more and probably go to bed earlier too.
C • Careful, you'll be coming o... 3
6 PM

Mountain Biking 1:51:26 intensity: (17:09 @1) + (18:23 @2) + (1:07:44 @3) + (8:10 @4) 19.23 km (5:48 / km) +741m 4:52 / km
ahr:144 max:177

Wednesday Dec 13, 2017 #

6 AM

Run 56:54 intensity: (23 @1) + (4:16 @2) + (50:52 @3) + (1:23 @4) 8.16 km (6:58 / km) +295m 5:54 / km
ahr:153 max:170

Morning run. I can't run in the mornings.
7 PM

Kayaking 45:00 [0]

Hanging out at the pool with Pat, learning to roll on the other side.

Tuesday Dec 12, 2017 #

5 PM

Road cycling 1:31:48 intensity: (17:51 @1) + (32:11 @2) + (41:37 @3) + (9 @4) 39.55 km (2:19 / km) +334m 2:14 / km
ahr:139 max:173

Out in Tasman for o meeting so explored the area. Nice place for riding. Bit windy and I was way too hungry.
7 PM

Run 20:00 [3]

Around Mapua generally exploring. Still taking it easy on the calf.

Monday Dec 11, 2017 #

12 PM

Run 24:33 [3] 4.53 km (5:26 / km) +2m 5:25 / km

Just testing out the calf. Moo. Seems fine but not perfect so kept it to 20min easy. Physio again today and keep stretching and hopefully getting sorted.
5 PM

Kayaking 1:11:08 intensity: (9:57 @1) + (19:04 @2) + (33:30 @3) + (5:45 @4) + (2:52 @5) 10.31 km (6:54 / km) +2m 6:54 / km
ahr:153 max:215

Christmas paddle racing in the hypernova with Brent.

Sunday Dec 10, 2017 #

9 AM

Road cycling 1:43:48 intensity: (4:47 @1) + (18:54 @2) + (1:03:39 @3) + (15:53 @4) + (35 @5) 33.17 km (3:08 / km) +711m 2:50 / km
ahr:152 max:181

Over to Diamond Harbour via Rapaki.
1 PM

Road cycling 1:32:30 intensity: (16:05 @1) + (17:55 @2) + (37:50 @3) + (16:49 @4) + (3:51 @5) 30.49 km (3:02 / km) +633m 2:45 / km
ahr:148 max:191

Home again. So horrendously hot. Only just made it up Dyers without having to stop for a break.

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