Kayaking1:14:56 10.86 km (6:54 / km) +22m6:50 / km ahr:171 max:220
A bit of a hung-over paddle from the Marina. Horrid.
5 PM
Run1:32:34 15.13 km (6:07 / km) +522m5:13 / km ahr:153 max:176
Went over to golden bay to visit Cris LS
Gibbs hill run with Cris. Nice track for running! Might have pushed it a bit long for the calf as started to feel a bit funny towards the end but not sore. Hmmmm will try the run on Monday and see if I've done anything. Might just be me being paranoid.
Just testing out the calf. Moo. Seems fine but not perfect so kept it to 20min easy. Physio again today and keep stretching and hopefully getting sorted.
5 PM
Kayaking1:11:08 10.31 km (6:54 / km) +2m6:54 / km ahr:153 max:215
Christmas paddle racing in the hypernova with Brent.