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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Nov 4, 2017:

activity # timemileskm+mload
  Run4 4:53:09 25.56(11:28) 41.13(7:08) 151547986.5
  Kayaking2 2:19:26 7.26(19:13) 11.68(11:56) 4020375.8
  Tramping1 2:17:45 6.67(20:40) 10.73(12:50) 76220913.7
  Road cycling1 1:38:02 20.38(4:49) 32.79(2:59) 71515424.1
  Dragon boating/Waka Ama1 55:26 4.36(12:43) 7.02(7:54) 417614.1
  Total9 12:03:48 64.22(11:16) 103.35(7:00) 3073112314.4

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SuMoTuWeThFrSa

Saturday Nov 4, 2017 #

12 PM

Kayaking 1:14:32 intensity: (26:48 @1) + (5:41 @2) + (11:04 @3) + (15:00 @4) + (15:59 @5) 9.26 km (8:03 / km) +29m 7:56 / km
ahr:148 max:198

In the swordfish again

With Megan and Lisa. Bit windy on the way over to the boulder bank and I was a bit scared but more comfortable in the boat after awhile. Don't feel like I can relax that much yet though.

Practiced doing figure 8s in both directions..didnt practice remount though.
C • Relaxing in a kayak??? 10
5 PM

Road cycling (CX) 1:38:02 intensity: (3:59 @1) + (31:46 @2) + (57:35 @3) + (4:42 @4) 32.79 km (2:59 / km) +715m 2:42 / km
ahr:148 max:175

Friday Nov 3, 2017 #

5 PM

Run 53:50 intensity: (5:38 @1) + (9:00 @2) + (23:23 @3) + (15:47 @4) + (2 @5) 8.58 km (6:17 / km) +247m 5:29 / km
ahr:154 max:178

Run with Pat.

Sore calf. Had to walk home :(

Thursday Nov 2, 2017 #

5 PM

Tramping 2:17:45 intensity: (31:24 @1) + (36:43 @2) + (1:04:51 @3) + (4:42 @4) + (5 @5) 10.73 km (12:50 / km) +762m 9:29 / km
ahr:140 max:180

Fence check and run through the sanctuary with David and Megan. So nice to be back on the bush tracks!

Wednesday Nov 1, 2017 #

12 PM

Run 44:39 intensity: (1:50 @2) + (24:16 @3) + (11:27 @4) + (7:06 @5) 7.5 km (5:57 / km) +166m 5:21 / km
ahr:164 max:181

6 PM

Kayaking 1:04:54 intensity: (1:03:30 @1) + (1:06 @2) + (18 @3) 2.42 km (26:49 / km) +12m 26:11 / km
ahr:117 max:149

Trying to learn to remount a surf ski

Tuesday Oct 31, 2017 #

6 PM

Dragon boating/Waka Ama 55:26 intensity: (25:13 @1) + (28:20 @2) + (1:53 @3) 7.02 km (7:54 / km) +41m 7:40 / km
ahr:127 max:150

In the double waka with Megan 2.0 which was way better than the 6. Got to steer and everything and felt like a proper workout. Bit tippy too to keep things interesting

Monday Oct 30, 2017 #

6 PM

Run 28:41 intensity: (6:45 @1) + (3:39 @2) + (18:04 @3) + (13 @4) 4.96 km (5:47 / km) +157m 5:00 / km
ahr:143 max:167

Sunday Oct 29, 2017 #

2 PM

Run 2:45:59 intensity: (6:37 @1) + (19:16 @2) + (1:56:42 @3) + (23:22 @4) + (2 @5) 20.09 km (8:16 / km) +945m 6:41 / km
ahr:154 max:179

My lovely approx 1hr native bush recovery run on some nice single track got hijacked by Brent. Not happy. Grumpy.

Had to mug a mountainbiker for food and water to survive.

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