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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Oct 21, 2017:

activity # timemileskm+mload
  Tramping1 2:08:36 4.69(27:25) 7.55(17:02) 52916832.2
  Mountain Biking1 1:23:49 4.55(18:26) 7.32(11:27) 23211801.2
  Road cycling1 1:17:31 17.26(4:29) 27.78(2:47) 21810247.6
  Kayaking1 1:17:24 6.08(12:43) 9.79(7:54) 3011172.8
  Orienteering2 1:05:57 5.75(11:28) 9.25(7:08) 17211898.5
  Run1 54:02 5.23(10:20) 8.42(6:25) 2969089.5
  Total7 8:07:19 43.56(11:11) 70.11(6:57) 147771041.8

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SuMoTuWeThFrSa

Saturday Oct 21, 2017 #

12 PM

Orienteering 45:06 intensity: (2:25 @1) + (8 @2) + (4:21 @3) + (23:41 @4) + (14:31 @5) 5.16 km (8:45 / km) +169m 7:31 / km
ahr:170 max:193

Friday Oct 20, 2017 #

3 PM

Orienteering 20:51 intensity: (2:33 @1) + (6 @2) + (1:55 @3) + (2:29 @4) + (13:48 @5) 4.09 km (5:06 / km) +3m 5:04 / km
ahr:170 max:189

Wednesday Oct 18, 2017 #

12 PM

Run 54:02 intensity: (41 @1) + (8:35 @2) + (22:58 @3) + (16:34 @4) + (5:14 @5) 8.42 km (6:25 / km) +296m 5:28 / km
ahr:159 max:190

Lunch run with the usual lot. Up gramps. Felt like a pretty easy pace
6 PM

Kayaking 1:17:24 intensity: (46:27 @1) + (11:57 @2) + (8:08 @3) + (1:52 @4) + (9:00 @5) 9.79 km (7:54 / km) +30m 7:47 / km
ahr:134 max:207

Trying out a surf ski (matts v10s). Not as tippy as I thought it would be and had to make myself fall out in the end. Struggled to remount. Getting more of the hang of keeping stable by the end and could feel Id pretty quickly be able to paddle properly. Quite keen to get a boat and get better.

Hardest thing is carrying boat around.

Thanks to Megan, Brent and Pat for helping me and not abandoning me in the ocean.

Tuesday Oct 17, 2017 #

6 PM

Mountain Biking 1:23:49 intensity: (56:14 @1) + (6:36 @2) + (17:17 @3) + (2:10 @4) + (1:32 @5) 7.32 km (11:27 / km) +232m 9:53 / km
ahr:111 max:188

Trying out the demo bike hanging around in our garage.

Also tidied the garage which is partially recorded as training
C • Impressive... 3

Monday Oct 16, 2017 #

5 PM

Tramping 2:08:36 intensity: (2:00:51 @1) + (6:52 @2) + (53 @3) 7.55 km (17:02 / km) +529m 12:37 / km
ahr:106 max:159

Sunday Oct 15, 2017 #

5 PM

Road cycling 1:17:31 intensity: (1:03:39 @1) + (13:42 @2) + (10 @3) 27.78 km (2:47 / km) +218m 2:41 / km
ahr:121 max:144

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