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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Oct 14, 2017:

activity # timemileskm+mload
  Tramping2 20:17:14 57.19(21:17) 92.05(13:13) 3201202060.7
  Road cycling3 4:21:26 48.68(5:22) 78.34(3:20) 115941608.3
  Run3 2:17:24 15.08(9:07) 24.26(5:40) 66023401.6
  Paddling (other)1 1:00:007800.0
  Dragon boating/Waka Ama1 49:35 4.63(10:43) 7.44(6:40) 106445.8
  Total9 28:45:39 125.58 202.09 5030281316.4

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SuMoTuWeThFrSa

Saturday Oct 14, 2017 #

Tramping 8:00:00 [3] 45.0 km (10:40 / km)

The return
5 AM

Tramping 12:17:14 [3] 47.05 km (15:40 / km) +3201m 11:42 / km

Decided to climb mt Richmond from home and back again. It turns out it is quite far away. Rode up to coppermine saddle and walked from there. Lost the track coming back down in the dark and had a lot of pain and suffering from dark until home. Really cool ridgeline though and just out the back door ;0

Highlight - Discovering new country to explore all summer.

Lowlight - sheltering in the toilet at coppermine saddle at midnight.

Garmin died but was back by 1am.

Thursday Oct 12, 2017 #

5 PM

Road cycling 1:39:37 intensity: (3:57 @1) + (12:25 @2) + (1:12:01 @3) + (11:14 @4) 34.44 km (2:54 / km) +624m 2:39 / km
ahr:152 max:175

Gravel bash on the new bike. Got a bug in my eye.

Wednesday Oct 11, 2017 #

5 PM

Road cycling 33:01 intensity: (17:31 @1) + (5:05 @2) + (10:25 @3) 8.3 km (3:59 / km) +101m 3:45 / km
ahr:129 max:159

Got stung by a bee

Run 21:38 intensity: (1:43 @1) + (7:41 @2) + (14 @3) + (9:55 @4) + (2:05 @5) 4.98 km (4:21 / km) +23m 4:15 / km
ahr:156 max:190

Road cycling 1:13:37 intensity: (19:47 @1) + (3:23 @2) + (26:09 @3) + (23:35 @4) + (43 @5) 20.6 km (3:34 / km) +146m 3:27 / km
ahr:149 max:185

Went to check out an old ski on the way home. A hunk of junk I don't want to get involved in.

Tuesday Oct 10, 2017 #

11 AM

Road cycling 55:11 intensity: (3:28 @1) + (9:31 @2) + (32:56 @3) + (9:16 @4) 15.0 km (3:41 / km) +288m 3:21 / km
ahr:152 max:175

CX lunchride. This bike really is a lot of fun. Not sure I need to keep the roadie for anything anymore.
6 PM

Dragon boating/Waka Ama 49:35 [1] 7.44 km (6:40 / km) +10m 6:37 / km
ahr:108 max:129

A bit windy and even a wee surf tonight in the waka.

Monday Oct 9, 2017 #

12 PM

Run 45:06 intensity: (27 @1) + (27 @2) + (13:37 @3) + (22:31 @4) + (8:04 @5) 7.91 km (5:42 / km) +187m 5:06 / km
ahr:168 max:183

Sunday Oct 8, 2017 #

Paddling (other) (Packraft) 1:00:00 [1]

Down the Maitai all the way into town in reasonable flow with Brent Megan (until they popped their boat) and Dave. Good fun on a rainy Sunday.
C • How does one pop a boat? 3
10 AM

Run 1:10:40 intensity: (54 @1) + (3:05 @2) + (42:35 @3) + (24:06 @4) 11.37 km (6:13 / km) +450m 5:11 / km
ahr:159 max:177

Run with Dave

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