Orienteering1:59:56 6.1 km (19:39 / km) +246m16:21 / km ahr:129 max:179
Rainy o training at st arnaud with Richard. Feeling pretty average to begin with but a good bit of forest bashing sorted out my hangover for the faster controls to finish. Excellent to get out on a map before nationals.
Dragon boating/Waka Ama48:52 6.32 km (7:44 / km) +18m7:37 / km ahr:119 max:137
Windy out on the water. Got promoted to stroke in the waka. Pretty cruisy paddle, still getting used to it. Will be good core strength training. Curry after.