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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Oct 1, 2017:

activity # timemileskm+mload
  Adventure 1 8:48:0087648.0
  Run2 1:43:26 9.68(10:41) 15.58(6:38) 57416951.3
  Mountain Biking1 56:20 7.37(7:38) 11.87(4:45) 4298936.1
  Dragon boating/Waka Ama1 48:31 3.84(12:38) 6.18(7:51) 276680.3
  Total5 12:16:17 20.9 33.63 1030120215.8
  [1-5]5 12:15:55

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MoTuWeThFrSaSu

Saturday Sep 30, 2017 #

Event: Spring Challenge - South Island
 

Adventure (race) 8:48:00 [3]

Spring Challenge

Wednesday Sep 27, 2017 #

5 PM

Run 56:57 intensity: (51 @1) + (5:25 @2) + (46:59 @3) + (3:42 @4) 7.8 km (7:18 / km) +418m 5:45 / km
ahr:153 max:172

Grampians run. Daylight saving is the best :)

Many dramas this evening while I attempted to sort gear for Spring Challenge. My flatmate had a bike crash so I had to play Dr for awhile and Isla's mum broke her leg so we need to find new support crew for Saturday!

Tuesday Sep 26, 2017 #

6 PM

Dragon boating/Waka Ama 48:31 intensity: (22 @0) + (29:57 @1) + (10:41 @2) + (7:31 @3) 6.18 km (7:51 / km) +27m 7:41 / km
ahr:119 max:159

Monday Sep 25, 2017 #

12 PM

Run 46:29 intensity: (41 @1) + (8:30 @2) + (26:47 @3) + (10:31 @4) 7.78 km (5:59 / km) +156m 5:26 / km
ahr:155 max:177

6 PM

Mountain Biking 56:20 intensity: (9:45 @1) + (4:56 @2) + (37:08 @3) + (4:31 @4) 11.87 km (4:45 / km) +429m 4:01 / km
ahr:149 max:173

Feeling much better riding at the moment than I am running. Very enjoyable ride. All the hard cores were out and about on the Dun,

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