Run 2:15:23 [3] 23.05 km (5:52 / km) +484m 5:19 / km
Last long run in the rain up to the dam and back. A good route if you are after a boring road run but in a lovely place and with not traffic. Ran with the race pack with a bit less weight than I expect to have in the race. Seems good. Shoe choice is going to have to happen in Latvia.
Legs were feeling pretty smashed by the end and I walked from the Maitai over tangytree.