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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Aug 12, 2017:

activity # timemileskm+mload
  Run3 3:35:34 20.69 33.3 67835784.1
  Kayaking1 1:10:00 7.46(9:23) 12.0(5:50) 4711620.0
  Total4 4:45:34 28.15 45.3 72547404.1

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Saturday Aug 12, 2017 #

Run 25:00 [3]

Jog around the river in Riga in the morning. So hot. Feel so crap. Dam jet lag.

Wednesday Aug 9, 2017 #

12 PM

Run 55:11 [3] 10.24 km (5:23 / km) +194m 4:55 / km

Pre-trip run with the boys. Nice in the rain.

Monday Aug 7, 2017 #

5 PM

Kayaking 1:10:00 [3] 12.0 km (5:50 / km) +47m 5:43 / km

With Brent in the Hypernova and then met up with Dave for a bit. Nice night and it was light for some of the paddle.

Sunday Aug 6, 2017 #

12 PM

Run 2:15:23 [3] 23.05 km (5:52 / km) +484m 5:19 / km

Last long run in the rain up to the dam and back. A good route if you are after a boring road run but in a lovely place and with not traffic. Ran with the race pack with a bit less weight than I expect to have in the race. Seems good. Shoe choice is going to have to happen in Latvia.

Legs were feeling pretty smashed by the end and I walked from the Maitai over tangytree.

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