Training Log Archive: GeorgiaIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
11 AM
Run 2:40:00 [3] 24.58 km (6:31 / km) +631m 5:46 / km
Not loop the lake. Beautiful day and such a good run. Tried to run a reasonable pace the whole way rather than just slow plod mode. Track was quite muddy on the return leg of the lake and I got a bit slow along there.
Thursday Jul 27, 2017 #
6 PM
Run 1:12:13 [3] 7.49 km (9:38 / km) +446m 7:26 / km
Tanes 4x6min hill intervals up the Grampians. The hill might be a bit steep for these intervals!
Wednesday Jul 26, 2017 #
12 PM
Run 1:00:00 [2]
Lunch run-ish on the way back from Picton at Pelorus Bridge.
5 PM
Road cycling 17:40 [2] 7.16 km (2:28 / km) +41m 2:24 / km
Run 21:30 [4] 5.02 km (4:17 / km) +23m 4:11 / km
Road cycling 18:41 [2] 7.63 km (2:27 / km) +65m 2:21 / km
Tuesday Jul 25, 2017 #
5 PM
Run 1:15:00 [2] 13.66 km (5:29 / km) +445m 4:43 / km
Run after work up the dun mt and down McTrackface. Had a bad crash coming down. Is it a crash if you are running or a fall? I managed to achieve the running equivalent of going over the handlebars and ended up quite a way down the bank in some bushes. It was all quite rocky and nasty and I limped home covered in blood :(
Monday Jul 24, 2017 #
12 PM
Run 1:00:00 [3] 8.5 km (7:04 / km) +432m 5:38 / km
Lunch run up the Grampians.
5 PM
Kayaking 58:53 [3] 10.66 km (5:31 / km) +22m 5:28 / km
Paddle with Brent in the hypernova
Sunday Jul 23, 2017 #
Note
(rest day)
Was going to go for an easy spin on the road bike but then it started raining.
Achieved lots of life admin tasks instead
Achieved lots of life admin tasks instead