Mountain Biking4:39:53 [3] 36.08 km (7:45 / km) +1001m6:49 / km
St James and Fowlers Pass with Megan and Brent. Watch went flat at bottom of Fowlers (or did I slack off and make Megan and Brent go get the car?). Beautiful winters day in the mountains although quite muddy with all the freeze-thaw action. This is such a good ride. Need to try it in reverse
Run2:25:54 [3] 18.99 km (7:41 / km) +975m6:07 / km
Long run up Fringed Hill, Black Diamond, Third House, Dun Mtn. Bit chilly out and had the gloves and hat out for the first time this winter. Just an easy pace getting a long run in.
Run1:04:05 [3] 11.69 km (5:29 / km) +299m4:52 / km
Rainy rainy run with Pat and Brent. Feeling good training again now after China but am so slow. Need to start sorting that out. These runs are a good start and 5k series starting next week .