Training Log Archive: GeorgiaIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
Tramping 5:00:00 [1]
Exploring the lookout range
Thursday Jun 22, 2017 #
5 PM
Run 1:14:57 [3] 11.05 km (6:47 / km) +460m 5:37 / km
Sanctuary run with Brent. Not feeling too bad but not feeling swift either. Rest day tomorrow to complete the week of getting back into it.
Wednesday Jun 21, 2017 #
12 PM
Road cycling 40:29 [2] 17.61 km (2:18 / km) +63m 2:15 / km
6 PM
Rogaine 1:08:08 [4] 7.51 km (9:04 / km) +576m 6:33 / km
Grampians rogaine thanks to Megan and Brent.
Really enjoyed this. So much so that I was 8min late. It was good to feel so much better than last week. Cool map to have a rogaine on to (as a non-local). Yay.
Really enjoyed this. So much so that I was 8min late. It was good to feel so much better than last week. Cool map to have a rogaine on to (as a non-local). Yay.
Tuesday Jun 20, 2017 #
6 PM
Mountain Biking 51:37 [3] 9.31 km (5:33 / km) +332m 4:42 / km
Firball loop
Monday Jun 19, 2017 #
12 PM
Run 46:56 [3] 6.99 km (6:43 / km) +278m 5:36 / km
Sunday Jun 18, 2017 #
11 AM
Mountain Biking 1:50:37 [2] 11.34 km (9:45 / km) +538m 7:53 / km
Recovery ride with Matt and JJ. Pizza was the highlight but riding was ok.
Feeling much better after some good solid sleeping this weekend.
Feeling much better after some good solid sleeping this weekend.