Training Log Archive: GeorgiaIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
11 AM
Mountain Biking 3:30:00 [3]
Into Blue Shirt Creek on the Heaphy with Matt and JJ. Freezing cold blizzard to begin with until just after Perry Saddle and then a beautiful blue bird day after that. Lovely ride and good reminder of cold feet on a mtb!
5 PM
Tramping 1:30:00 [2]
Into the Ministry of Works hut over McKay Downs. Truly awesome terrain for exploring up on the downs.
Friday May 19, 2017 #
Note
(rest day)
Thursday May 18, 2017 #
6 PM
Mountain Biking 1:42:04 [3] 15.73 km (6:29 / km) +805m 5:10 / km
Felt like climbing a big hill and met some friends to ride with on the way up. Didn't find a sensible way down. Ended up in some gorse. Bailed and headed for the lights of Nelson which worked out very well.
Wednesday May 17, 2017 #
12 PM
Run 49:10 [3] 8.07 km (6:05 / km) +262m 5:14 / km
There was a gap in the rain so went for a run with the usual lunch run crowd. I was banned from leading.
6 PM
Road cycling 40:00
Couldn't motivate myself to go out in the rain so went on Jo's awesome spin bike in the garage. No worries and better than being out in the storm.
Tuesday May 16, 2017 #
12 PM
Run 41:35 [3] 7.02 km (5:56 / km) +231m 5:05 / km
6 PM
Kayaking 1:35:12 [2] 13.41 km (7:06 / km) +1m 7:06 / km
Panic training.
With Matt and JJ.
With Matt and JJ.
Monday May 15, 2017 #
6 PM
Mountain Biking 54:15 [3] 11.61 km (4:40 / km) +488m 3:52 / km
Post twalk recovery ride. Feeling ok actually.
Sunday May 14, 2017 #
Rogaine 12:00:00 [2] 90.0 km (8:00 / km)
TWALK