Training Log Archive: GeorgiaIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
9 AM
Mountain Biking 3:00:53 [3] 38.53 km (4:42 / km) +1210m 4:03 / km
Well this is a pretty sweet ride just out the door. Looking forward to getting fast at biking again over summer hanging out here. Will probably just tick through a few rides over winter.
Felt quite good riding for the first climb but then ran out of energy without food. Feeling fit enough riding to be slightly regretful of deciding not to go race in Altay.
Front brake pads fell out (!) on the way down which was alarming. Managed to fix that with a sturdy stick eventually.
Felt quite good riding for the first climb but then ran out of energy without food. Feeling fit enough riding to be slightly regretful of deciding not to go race in Altay.
Front brake pads fell out (!) on the way down which was alarming. Managed to fix that with a sturdy stick eventually.
3 PM
Mountain Biking 2:19:28 [3] 30.72 km (4:32 / km) +965m 3:55 / km
Involution. Another great ride but a big hill! Just cruising and enjoying exploring.
Friday May 5, 2017 #
12 PM
Run 47:52 [3] 7.81 km (6:08 / km) +265m 5:14 / km
Legs feeling a bit smashed. Should probably take it easy. Probably won't.
Thursday May 4, 2017 #
12 PM
Mountain Biking 1:00:36 [3] 13.11 km (4:37 / km) +377m 4:02 / km
Lunch cruise. Good fun :) Turns out Jacks track isnt as pleasant for climbing as it looked running down. Firball was fun and a lot more pleasant than I anticipated.
5 PM
Run 1:11:02 [3] 12.61 km (5:38 / km) +353m 4:56 / km
What was supposed to be a long run but luckily turned out to be nice and relaxed and short. With Dave v2.0 and Brent. Godzone shoes gave me blisters owwwweee
Wednesday May 3, 2017 #
12 PM
Run 58:23 [3] 9.09 km (6:26 / km) +370m 5:20 / km
Lunchtime run with a big crew. Feeling it a bit on the hills.
Monday May 1, 2017 #
7 AM
Run 19:10 [1] 2.45 km (7:49 / km) +2m 7:47 / km
6 PM
Run 1:11:26 [3] 11.19 km (6:23 / km) +431m 5:21 / km
Back to Christchurch for the Monday night run with Dave v1.0 and Tim.