Orienteering28:40 [3] 2.74 km (10:28 / km) +106m8:46 / km
Training on Teetotal. Gave some coaching beforehand and then proceeded to be relatively useless at orienteering. Good to get out on a map though before Oceania, especially one I don't know well.
Orienteering29:07 [3] 1.98 km (14:42 / km) +11m14:18 / km
Mountain Biking1:02:04 [3] 9.81 km (6:20 / km) +329m5:25 / km
7 PM
Orienteering56:20 [4]
Night rogaine at Kerr Bay. Watch was flat so no GPS. I like night orienteering. This was fun but was feeling a bit ill from the tin of salmon and wrap I consumed before race.