Training Log Archive: GeorgiaIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
10 AM
Kayaking 1:10:00 [2]
With Tane in the ARDuo in the harbour. Achieved about 5% of what I planned to do today....
Thursday Feb 16, 2017 #
5 PM
Road cycling 2:02:45 [3] 46.59 km (2:38 / km) +714m 2:27 / km
A windy ride after work on the road bike because the mtb is at the shop. Feeling good again. Can run up the stairs at work without feeling tired.
Plan for next week is O on Sunday and a couple of short rides on the mtb to make sure all is going well.
Plan for next week is O on Sunday and a couple of short rides on the mtb to make sure all is going well.
Wednesday Feb 15, 2017 #
5 PM
Road cycling 28:56 [2] 9.9 km (2:55 / km) +42m 2:52 / km
Run 1:24:40 [3] 9.63 km (8:48 / km) +546m 6:51 / km
A run to the top of the hill for a long chat sitting on the rocks looking out over the Port Hills.
Road cycling 20:00 [2] 9.0 km (2:13 / km)
Tuesday Feb 14, 2017 #
6 PM
Orienteering 15:43 [4] 3.32 km (4:44 / km) +1m 4:44 / km
Sprint at Hansens Park
Monday Feb 13, 2017 #
6 PM
Run 1:28:56 [3] 12.04 km (7:23 / km) +641m 5:50 / km
FIRE! scary stuff to see the hills burning, it is so dry up here at the moment.
Feeling pretty good running today which was a nice contrast to recently. Hopefully a few more days of training and then a nice taper will leave me feeling good for Godzone.
Feeling pretty good running today which was a nice contrast to recently. Hopefully a few more days of training and then a nice taper will leave me feeling good for Godzone.
C • fire 2
Sunday Feb 12, 2017 #
9 AM
Road cycling 20:00 [2]
Dragon boating/Waka Ama 45:00 [3]
Road cycling 20:00 [2]
2 PM
Run 1:03:58 [3] 9.0 km (7:06 / km) +2m 7:06 / km