Training Log Archive: GeorgiaIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
Mountain Biking 12:30:00 [3] 206.0 km (3:38 / km) +5300m 3:14 / km
Longest day ride with Glen this year. I think we started 1hr later than last year and finished about an hour earlier and it all felt much easier all day :) Pretty happy with how I was riding. It turns out doing some biking does make you better at biking.
Nice day out on the hills with lots of sun.
Motukarara - Little River - Port Levy - Pigeon Bay - Little Akaloa - Okains - Le Bons - Duvauchelle - Wainui - The Bossu - Little River - Motukarara
Nice day out on the hills with lots of sun.
Motukarara - Little River - Port Levy - Pigeon Bay - Little Akaloa - Okains - Le Bons - Duvauchelle - Wainui - The Bossu - Little River - Motukarara
Thursday Dec 15, 2016 #
6 PM
Other stuff 50:00 [4]
Spin at Pioneer as part of work research for facility upgrade. Wow I don't really like gym classes. Good training for biking but I would have much preferred to actually go biking! So so so sweaty...but no one else was :(
Wednesday Dec 14, 2016 #
6 PM
Run 1:18:57 [3] 11.37 km (6:57 / km) +443m 5:49 / km
Wednesday night run. Had been feeling a bit off most of the afternoon and was not feeling the best on the run either.
Tuesday Dec 13, 2016 #
5 PM
Mountain Biking 29:44 [3] 9.42 km (3:09 / km)
O the wind. Road bike has flat still.
Dragon boating/Waka Ama 54:46 [2] 5.6 km (9:47 / km)
Crazy high tide.
Mountain Biking 18:15 [3] 7.37 km (2:29 / km) +3m 2:28 / km
Yay the wind.
Monday Dec 12, 2016 #
6 PM
Run 1:13:40 [3] 11.38 km (6:29 / km) +506m 5:18 / km
Run with Tane, Dave, Glen and Shyla. Felt like pretty hard work tonight but nice to feel like I want to push a bit harder again.
Sunday Dec 11, 2016 #
10 AM
Dragon boating/Waka Ama 42:05 [1] 2.92 km (14:25 / km) +3m 14:20 / km
5 PM
Mountain Biking 2:49:05 [3] 36.92 km (4:35 / km) +824m 4:07 / km