In the 7 days ending Oct 8, 2016:
Mountain Biking 4:10:00 [4] 60.0 km (4:10 / km)
Rogaine 4:00:00 [3] 35.0 km (6:51 / km)
Mountain Biking 57:42 [3] 17.07 km (3:23 / km) +36m 3:21 / km
Kayaking 49:54 [2] 7.13 km (7:00 / km) +3m 6:59 / km
Road cycling 40:00 [3]
Run 1:12:32 [3] 10.38 km (6:59 / km) +599m 5:25 / km
Kayaking 54:18 [2] 7.64 km (7:06 / km) +5m 7:05 / km (sick)
Run 33:35 [3] 6.74 km (4:59 / km) +38m 4:51 / km
Road cycling 1:52:13 [2] 43.91 km (2:33 / km) +385m 2:27 / km (sick)
Note (sick) (rest day)
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