Training Log Archive: GeorgiaIn the 7 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
Event: Spring Challenge
Adventure 8:51:00 [3]
Spring Challenge Golden Bay
Raft down the Aorere, short bike, rogaine in crappy farm land, mtb around the Aorere goldfields, a white course in the tracks of Milthorpe Reserve to the finish and the worst ferry glide in the world.... O and a beach sprint.
Raft down the Aorere, short bike, rogaine in crappy farm land, mtb around the Aorere goldfields, a white course in the tracks of Milthorpe Reserve to the finish and the worst ferry glide in the world.... O and a beach sprint.
Wednesday Sep 21, 2016 #
MTBO 50:00 [2]
Setting out and bringing in night nav controls
Going to take the next couple of days off to try and shake this cold completely.
Spring challenge this weekend. Not sure if I can be bothered really but I feel like this every year before spring challenge and its always fun so I must suck it up. I think I've gone full circle in 5 years of doing the race. From being disorganized with crappy bike and gear in year 1, to be super organised and focused with fully serviced bike, to being slack and disorganized this year! Just realized my normal racing shorts have a massive hole in them....
Going to take the next couple of days off to try and shake this cold completely.
Spring challenge this weekend. Not sure if I can be bothered really but I feel like this every year before spring challenge and its always fun so I must suck it up. I think I've gone full circle in 5 years of doing the race. From being disorganized with crappy bike and gear in year 1, to be super organised and focused with fully serviced bike, to being slack and disorganized this year! Just realized my normal racing shorts have a massive hole in them....
Tuesday Sep 20, 2016 #
6 AM
Kayaking 59:40 [2] 7.39 km (8:04 / km) +2m 8:03 / km
Grumpy
Road cycling 40:00 [3]
Monday Sep 19, 2016 #
6 PM
Run 48:02 [3] 6.11 km (7:52 / km) +387m 5:58 / km
Easy run with Dave, Tane and Shyla
Sunday Sep 18, 2016 #
9 AM
Road cycling 1:24:25 [3] 35.48 km (2:23 / km) +78m 2:21 / km
Out to Woodend. Was heading round to my house first to pick up puncture stuff and got a flattie so had to walk there.
Nice ride, was feeling quite good. Must have been the tail wind.
Nice ride, was feeling quite good. Must have been the tail wind.
Orienteering 1:16:20 [4] 7.73 km (9:52 / km) +13m 9:47 / km
Complete waste of time. Forgot to eat anything anything after the ride and was just feeling completely smashed from the start. Couldn't be bothered.
Legs feeling pretty heavy and horribly tired. I think I'm going to eat some steak this week.
Legs feeling pretty heavy and horribly tired. I think I'm going to eat some steak this week.
2 PM
Orienteering 30:24 [1] 2.54 km (12:00 / km) +11m 11:44 / km
Control collecting
Road cycling 1:10:12 [3] 33.92 km (2:04 / km) +47m 2:03 / km
Home with Greig. Via New World for emergency supplies.