Training Log Archive: GeorgiaIn the 7 days ending Sep 17, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Sep 17, 2016 #
10 AM
Tramping 3:03:46 [1] 9.08 km (20:15 / km) +591m 15:16 / km
Secret squirrel map hunt.
Mount Stalker
Mount Stalker
2 PM
Run 26:55 [2] 2.84 km (9:28 / km) +38m 8:52 / km
The Dasher
Friday Sep 16, 2016 #
6 AM
Kayaking 59:48 [2] 9.69 km (6:10 / km) +4m 6:09 / km
With Stru in the Hypernova. No appliances in the river this morning.
Road cycling 40:00 [3]
Thursday Sep 15, 2016 #
Note
Too tired to go paddling this morning. Sleep seemed more important.
6 PM
Run 1:31:22 [3] 12.99 km (7:02 / km) +549m 5:48 / km
Nice to run from a new place.
Insanely foggy on the top of Mt Pleasant. I got a bit disorientated and scared for awhile there.
Insanely foggy on the top of Mt Pleasant. I got a bit disorientated and scared for awhile there.
Wednesday Sep 14, 2016 #
Orienteering 48:00 [1]
Putting out controls for night nav
Orienteering 30:00 [1]
Bringing in controls.
Couldn't really be bothered running and a lot of time trying to find a couple of them. Night nav really does mess up training.
Couldn't really be bothered running and a lot of time trying to find a couple of them. Night nav really does mess up training.
Tuesday Sep 13, 2016 #
6 AM
Kayaking 1:21:03 [2] 10.38 km (7:49 / km) +3m 7:48 / km
Road cycling 40:00 [3]
5 PM
Road cycling 1:21:26 [3] 29.0 km (2:48 / km) +472m 2:36 / km
Commute +. Road bike needs some love. Took it easy up the hill today. Only just made it back into streatlights before dark
Monday Sep 12, 2016 #
Mountain Biking 1:30:00 [3] 18.0 km (5:00 / km)
Commute +. Rapaki round to bridle path. Tracks in good shape at the moment.
Sunday Sep 11, 2016 #
Rogaine 5:47:00 [3] 41.0 km (8:28 / km)
Wily Weka with La and Emily Kelly.