Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Sep 3, 2016:

activity	#	time	miles		km		+m	load
Run	3	3:54:07	12.96		20.86		427	38863.4
Tramping	1	3:00:00						23400.0
Road cycling	3	2:20:00						21800.0
Kayaking	1	50:15	4.48	(11:13)	7.21	(6:58)	3	7135.5
Total	6	10:04:22	17.45		28.08		430	91198.9

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Saturday Sep 3, 2016 #

10 AM

Run 1:38:25 [3] 11.88 km (8:17 / km) +391m 7:07 / km

Pre-wedding run with M+L and Emily. Nice day out in the sun and lively to be out in Arthurs Pass but wishing I had been organised enough to plan a more exciting mission.

Friday Sep 2, 2016 #

Note
(rest day)

Another rest day. Was hoping to take a bike to Arthurs Pass but not organised enough so looks like its going to be running this weekend.

Was feeling pretty smashed when I got home last night so decided to not go paddling this morning and have an extra rest day. Was supposed to be an easy week but not feeling like I am recovering well. Back/shoulders very sore this morning too.

Road cycling 1:00:00 [2]

Actually ended up doing a fair amount of extra commuting today so I'll add that. To the mall (horrid) and then to the kayak club (better).

Back seemed fine by the evening. Lovely night for riding.

Wednesday Aug 31, 2016 #

Road cycling 40:00 [3]

From work out to Haswell with the mega tail wind and home again after the run.

My light was fading and so was I on the ride home. Only just made it up the hill. Quite uncomfortable riding with my bag and sore back.

Run 1:30:00 [3]

Wed night run up to the top of the peak above Kennedys and back down again. Got very sore shoulders and back on the downhill for some reason. Maybe a hang around from something funny I did at kayaking on Tuesday? Will have to focus a bit more on technique next time.