Training Log Archive: Georgia

Two laps of the blue track at bottle lake. Enjoyed running a flat track for a change and being able to wear shorts and tshirt. Didnt push the pace at all just focused on getting a good long run in where I could run the whole time.

Tour de Bowenvale. Beautiful night out, could run without a torch the moon was so bright. Achilles feeling fine and the generally feeling super energetic after a couple of days off.

A couple of days off and the Achilles seems fine. No pain I think everything was just getting a bit tired and I needed a bit of a rest. Will give it a go running tonight.

From work round the river to Hansens Park and back again.

Wore some old inov8s that I had at work and this seems to have been a bad idea as had quite a bit of pain in my left achilles by the end of the run. Might also have been caused by not recovering from the long run in the weekend (had noticed calves were quite tight yesterday) or just the general increase in the amount of running I've been doing.Going to skip the rogaine tomorrow night and take a few days off running to be safe and hopefully fix this.

Run with Dave amd Tane, usual loop. Struggled on the zigzag with calves feeling very tight but after that feeling really good actually.

All day checking controls at Butlers Bush for the OY next month. The map is terribly out of date and it was snowing and freezing.

C • Butlers bush 2