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Training Log Archive: Georgia

In the 7 days ending Jun 4, 2016:

activity # timemileskm+mload
  Run3 2:35:0026330.0
  Rogaine1 1:59:0019754.0
  Mountain Biking1 1:40:0014200.0
  Orienteering1 35:006230.0
  Road cycling1 30:004980.0
  Total6 7:19:0071494.0

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Saturday Jun 4, 2016 #

Orienteering 35:00 [4]

QB day 1 at kuku beach. A fairly good run through all the tricky stuff but then bumbled along in the easy forest at the end. Still not bad and pretty happy to take the win.

Thursday Jun 2, 2016 #

Run 30:00 [3]

A nice easy run. It was quite late before I got round to doing this and then I realized I was cooking dinner at 10pm. sigh.

Wednesday Jun 1, 2016 #

Rogaine 1:59:00 [3]

Night rogaine with Lara. Back to the street orienteering days but a good excuse for running reasonably hard for 2hours. Was feeling pretty good running tonight. Legs a bit tight to begin with running straight up the hill.

Should probably take it easy now for Queens Birthday

Road cycling 30:00 [3]

Tuesday May 31, 2016 #

Run tempo 50:00 [4]

Some sort of fartlek stuff with Tane along the river. Super inspired by the weather at the moment!

Monday May 30, 2016 #

Run 1:15:00 [3]

Run up Huntsbury single track (need to come up with a better name for this track), over Mt Vernon, back onto the spur of death and home round the river. Was pretty wet and cold out on the tops tonight and now the hills are empty!

Sunday May 29, 2016 #

Mountain Biking 1:40:00 [2]

Cruising around the single tracks in hanmer. Fairly muddy and wintry out.

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