QB day 1 at kuku beach. A fairly good run through all the tricky stuff but then bumbled along in the easy forest at the end. Still not bad and pretty happy to take the win.
Night rogaine with Lara. Back to the street orienteering days but a good excuse for running reasonably hard for 2hours. Was feeling pretty good running tonight. Legs a bit tight to begin with running straight up the hill.
Should probably take it easy now for Queens Birthday
Run up Huntsbury single track (need to come up with a better name for this track), over Mt Vernon, back onto the spur of death and home round the river. Was pretty wet and cold out on the tops tonight and now the hills are empty!