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Training Log Archive: Georgia

In the 7 days ending Feb 27, 2016:

activity # timemileskm+mload
  Rogaine1 12:00:00119520.0
  Road cycling2 3:30:0034860.0
  Kayaking2 1:50:0018260.0
  Run1 45:007470.0
  Dragon boating/Waka Ama1 40:007120.0
  Orienteering1 15:482812.4
  Total5 19:00:48190042.4

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Saturday Feb 27, 2016 #

Rogaine 12:00:00 [3]

NZ Rogaine champs with Lara.

This went well I think. I might write more of a report later.

Friday Feb 26, 2016 #

Note
(rest day)

Have been so caught up in training for Godzone that I haven't thought much about the rogaine this weekend. Packing 24hrs of food last night certainly made me think about it though! Should be fun and suitably horrible. Its sad they are making us carry so much gear. Heavy packs suck, but good training I guess

Hopefully I'm not too tired from training to race well. Lara wants to go "90%" to not break ourselves too much. I'm not sure how you go 90% for 24hrs.

Wednesday Feb 24, 2016 #

Kayaking 40:00 [3]

Did not enjoy this. Complained lots to make sure everyone knew about it. Poor behaviour from me.

Going to take a rest now for the rogaine. Probably skip the run tonight.

Tuesday Feb 23, 2016 #

Road cycling 30:00 [3]

Kayaking 1:10:00 [3]

With some racing. Mitch won.

Orienteering 15:48 [4]

Monday Feb 22, 2016 #

Run 45:00 [3]

Good solid flat run with the boys. Nice to have a short training day.

Sunday Feb 21, 2016 #

Road cycling 1:20:00 [3]

Out to Pegasus. Lovely morning for a boring ride. Got picked up by the bunch ride with 2k to go. Should have left later and got a tow!!!

Dragon boating/Waka Ama 40:00 [4]

Various races throughout the day

Road cycling 1:40:00 [3]

Home again via Rangiora

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