Training Log Archive: GeorgiaIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
Mountain Biking 5:00:00 [3]
A full traverse of the Hawkdun Range from the Ewe Range to Ida Railway hut with the SWG and C+E and M+L.
Got broken by the stupidly fast pace up the hill at the start so struggled a bit all day. Probably need to do some fast riding before Godzone. This is probably the last big mission.
Time a guess, we were out all day but a lot of bike pushing and relaxing.
Got broken by the stupidly fast pace up the hill at the start so struggled a bit all day. Probably need to do some fast riding before Godzone. This is probably the last big mission.
Time a guess, we were out all day but a lot of bike pushing and relaxing.
Thursday Feb 4, 2016 #
Run 20:00 [3]
To work. Very very hot.
Run 45:00 [2]
Home long way. Walked from supermarket. Actually pretty much walked the whole way.
Struggling to keep up at the moment. Slowly slipping into extreme disorder. Need a weekend day at home or a day off work.
Struggling to keep up at the moment. Slowly slipping into extreme disorder. Need a weekend day at home or a day off work.
Wednesday Feb 3, 2016 #
Road cycling 30:00 [3]
Up the hill to the rogaine. Harder work than I remember. Must do more biking.
Rogaine 2:00:00 [3]
Rogaine no friends. Stupidly took no water or food on bike or during rogaine. Died big time after 90min.
Good fun race and great to use a different area from normal sugerloaf :) good fun bashing around. Unfortunately a few mysterious controls.
I decided to take the adventure route choice because Im a bit bored of Bowenvale valley. Will be interesting to see if it was a good choice. I dont think it was the most sensible points wise but was definitely the most fun.
Good fun race and great to use a different area from normal sugerloaf :) good fun bashing around. Unfortunately a few mysterious controls.
I decided to take the adventure route choice because Im a bit bored of Bowenvale valley. Will be interesting to see if it was a good choice. I dont think it was the most sensible points wise but was definitely the most fun.
C • Map? 2
Tuesday Feb 2, 2016 #
Road cycling 30:00 [3]
Kayaking 1:00:00 [3]
Road cycling 40:00 [3]
Dragon boating/Waka Ama 45:00 [2]
Monday Feb 1, 2016 #
Note
(rest day)
Sunday Jan 31, 2016 #
Tramping 5:00:00 [1]
(injured)
Over Gunsight Pass and out the North Temple.
My nasty foot disease has come back with some vengeance leading to extreme pain. Hopefully heals up quickly and I can develop some system to prevent its return. Would ruin an adventure race. Quite miserable. Luckily C. Forne "the foot care specialist" was on hand to provide some recipes for treatment.
Seemed to appear mildly yesterday but I neglected to do anything about it and was so bad by the end of the day I couldn't walk properly. I'd say a few hours more walking and I'd be completely stuffed.
My nasty foot disease has come back with some vengeance leading to extreme pain. Hopefully heals up quickly and I can develop some system to prevent its return. Would ruin an adventure race. Quite miserable. Luckily C. Forne "the foot care specialist" was on hand to provide some recipes for treatment.
Seemed to appear mildly yesterday but I neglected to do anything about it and was so bad by the end of the day I couldn't walk properly. I'd say a few hours more walking and I'd be completely stuffed.