Training Log Archive: GeorgiaIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
Tramping 8:00:00 [3]
With M+L and C+E up the South Huxley and over V-notch Pass to camp in the South Temple.
A nice walk but the peaks were calling.
A nice walk but the peaks were calling.
Friday Jan 29, 2016 #
Strength and conditioning 45:00 [3]
Work "boot camp". Unlike anything I normally do but will be good for my coordination I think.
Thursday Jan 28, 2016 #
Run 1:00:00 [3]
Bowenvale classic loop with Romans. Feeling ok. Bit of hard work up the single track but a reasonable pace. Left achilles possibly feeling a little funny.
Wednesday Jan 27, 2016 #
Rogaine 1:55:00 [3]
Horotane rogaine in the pouring rain with Greig. Nice way to get a good run in. Feeling pretty comfortable the whole time and good after. Probably should have pushed harder and gossiped less.
Tuesday Jan 26, 2016 #
Road cycling 40:00 [3]
Commmuting
Kayaking 1:00:00 [3]
With Mitch in a hypernova. Down to the bridge before Owels Tce and back again
Road cycling 40:00 [3]
Back to the avon and home again
Dragon boating/Waka Ama 1:10:00 [1]
Up to the bridge before Arawa and back again.
Monday Jan 25, 2016 #
Note
(rest day)
Sunday Jan 24, 2016 #
Orienteering 44:00 [5]
After entering the weeks training its no surprise I am a little tired. More descriptions to follow.