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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Nov 14, 2015:

activity # timemileskm+mload
  Tramping1 8:00:0079680.0
  Kayaking1 4:30:0044820.0
  Mountain Biking1 4:30:0044820.0
  Run2 2:40:0026560.0
  Orienteering1 1:27:0015486.0
  Dragon boating/Waka Ama1 1:00:007800.0
  Road cycling1 40:006640.0
  Total6 22:47:00225806.0

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Saturday Nov 14, 2015 #

Orienteering 1:27:00 [4]

Paramanui.

Not so much fun.

Friday Nov 13, 2015 #

Kayaking 4:30:00 [3]
(injured)

Akaroa harbour with Em in the double, Tane in the single. Nice to be out kayaking again although I died considerably after about 3hours. Sufferfest back to Akaroa. Em did well.

Wednesday Nov 11, 2015 #

Run 1:30:00 [3]

Wednesday night run in the rain.

Tuesday Nov 10, 2015 #

Road cycling 40:00 [3]

Dragon boating/Waka Ama 1:00:00 [1]

Monday Nov 9, 2015 #

Run 1:10:00 [3]

Monday night run with the boys. Feeling pretty good considering. Right calf a bit tight. I was slow on the flats.

Sunday Nov 8, 2015 #

Tramping 8:00:00 [3]

Up at 3am to climb Mt Una via the West Cristopher. Lovely trip up the river in the dark then quite snowy and icy at the head of the valley. Unfortunately I wimped out at about 2150m just off the summit ridge. Not sure if it was reasonable wimp out or not. Two ice axes and more rigid boots would probably have made me feel more comfortable maybe. Or maybe I just need a bit more practice to have more faith in crampons.

Mountain Biking 4:30:00 [3]

Back out over Fowler Pass. The best kept secret of mountain biking in Canterbury. So much fun. Even with a fully loaded bike and a bit of walking in the morning to make us tired. Just made it to Hanmer 2min before fish and chips closed.

Seem to have recovered from my cold.

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