Wednesday night run. Down into the Bellbird bush for a bit of a walk around then up and over the other side down to the four-wheel drive track and back up again.
Turned out to be a bit longer than expected. Started out feeling rubbish (up the hill was hard work) but felt pretty good by the end (because it was downhill).
Evening run from home up bowenvale and around mt vernon then out to sign of the bellbird, the low loop through the forest and back through vic park. Not really sure how long this took. It felt long but was still running ok by the end.