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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending May 23, 2015:

activity # timemileskm+mload
  Run4 6:59:0069554.0
  Rogaine1 5:57:0059262.0
  Mountain Biking1 1:45:0017430.0
  Total5 14:41:00146246.0

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Saturday May 23, 2015 #

Run 4:20:00 [3]

A lovely day for a run on the port hills. From home up bowenvale to meet greig snoozing in the morning sun by Worsleys. Out to almost coopers knob amd back to greigs house. Then down through the quarry around the roads snd up worsleys. Home through vic park.

Met angus and dave slacking off on their downhill bikes in vic park. Was pretty hungry when I got home but still running ok.

A bit depressed about how hard hill climbing feels at the moment

Thursday May 21, 2015 #

Run 45:00 [3]

Decided it was time to add some flat running into my training as Wednesday felt good to run a bit faster and Im getting a bit slow with only running on hills and tracks. Ran around the river.

Wednesday May 20, 2015 #

Run 1:09:00 [3]

Wednesday night run. Good run this week with lots of actual running rather than bush bashing.

Starting to shake this cold finally I think. Only started feeling a bit blocked up and horrid when going up the final hill.

Mountain Biking 1:45:00 [3]

Various extensive commutes.

Tuesday May 19, 2015 #

Run 45:00 [3]

Sunday May 17, 2015 #

Rogaine 5:57:00 [3]
(sick)

GRAM with Katie.

O so sick.

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