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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending May 2, 2015:

activity # timemileskm+mload
  Tramping3 14:00:00109200.0
  Run3 3:10:0031540.0
  Strength and conditioning1 20:003320.0
  Total6 17:30:00144060.0

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Saturday May 2, 2015 #

Tramping 6:00:00 [1]

Into waimak falls

Friday May 1, 2015 #

Run 40:00 [3]

To and home from work

Thursday Apr 30, 2015 #

Run 1:00:00 [3]

Up bowenvale and down the steps. Forgot to wear a watch so I cant be depressed about how slow I am currently.

I think im going to remove the last of my dead toenails as it hurt a bit running downhill tonight.

Strength and conditioning 20:00 [3]

So weak

Wednesday Apr 29, 2015 #

Run 1:30:00 [3]

Worsleys dyers loop. With riki and chris on his bike most of the way up after joe ran off. Then ran back for matt and lara. First proper long run in awhile. Felt like hard work.

Monday Apr 27, 2015 #

Tramping 4:00:00 [1]

Nice to get through a good amount of walking and climbing with no problems in the calf, foot or Achilles. Should be fine for TWALK hopefully

Sunday Apr 26, 2015 #

Tramping 4:00:00 [1]

More mucking about in the Kaikouras. Seriously windy.

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