Training Log Archive: Georgia

?Morning ride with matt la emily from my house up huntsbury round the traverse, lower flying nun, old duers andund down througthroughh vic park. FOgot some work to do on my riding skills!

SPring challenge training session 2. With just emilu selara.

Might go fir a kayak this afternoon to cotoomplete my transformation to kultiport gook

Might also do some editing on my computer as this ia getting ridiculous. Although kultiport gook is amusing...

C • Nah, leave it how it is. It... 1

Beginners session at arawa. No one there to take it at first so followed hillary to the bridge then went back and got some very useful coaching.

This is getting serious

Worsleys spur loop. Again tried to run with chris most of the way up. Included an extra loop and a few run backs to meet thw others. Good run and goos hggGol cIccocktb . GHmvgm. Slm.

Something wrong with my phone...ccant delete...

C • gooos hggGGol clocktb 4

This run got away from me a bit! Up bowenvale then along the top to mt vernon. Down the valley track then the middle traverse of the spur of death and huntsbury. Felt like I had a tail wind pushing me up all the hills tonight.

Home via chris and ems to pick up my book that they have been holding ransom since the weekend.

Run to work. Takes me a long time to warm up in the morning these days, about 2k before I feel like I'm running properly.

Run home again. Amazing how much better I felt than running to work

Emergency spring challenge training.

Oy at castle hill. Bit scrappy to begin with then ok.

C • 1:12 7