Training Log Archive: GeorgiaIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
Orienteering 53:00 [4]
Orienteering 16:21 [5]
Thursday Oct 17, 2013 #
Run 1:15:00 [3]
Run from the takahe to the kiwi and back again on al lovely spring evening
Wednesday Oct 16, 2013 #
Run 21:00 [5] 5.0 km (4:12 / km)
Run 20:00 [2]
Tuesday Oct 15, 2013 #
Run 45:00 [4]
Hill tempo.
Monday Oct 14, 2013 #
Mountain Biking 1:30:00 [3]
Sunday Oct 13, 2013 #
Orienteering 1:00:00 [4]
Spencer park oy. Fairly uninspiring. I think I s a bit dehydrated after yesterday. Thanks to the organisers for all the water stops oout on the course!