Training Log Archive: GeorgiaIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
1 PM
Run 16:48 [5] 4.09 km (4:06 / km)
Hagley relay. Started off pretty quick but then dropped off the leaders to finsih kind of in no mans land. Need to be more aggressive as I could have stayed up with the front girls I think
Friday Apr 26, 2013 #
7 AM
Run 28:52 [2] 4.96 km (5:49 / km)
Thursday Apr 25, 2013 #
1 PM
Run 50:26 [5] 10.95 km (4:36 / km) +19m 4:34 / km
Burgled the Waikari fun run
Wednesday Apr 24, 2013 #
Run 1:30:00 [3]
Wed night run with no friends up Rapaki around the tops for a bit and then back down farm track
Tuesday Apr 23, 2013 #
Run 40:00 [3]
Knocked off work early to get out and enjoy the sun.
Sunday Apr 21, 2013 #
7 AM
Orienteering 3:00:00 [1]
Control setting with Greig at Orton Bradley