Training Log Archive: GeorgiaIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
Orienteering 41:00 [4]
Thursday Mar 28, 2013 #
Note
(rest day)
Wednesday Mar 27, 2013 #
6 PM
Orienteering 24:57 4.3 km (5:48 / km)
ahr:160 max:182
Tuesday Mar 26, 2013 #
Dragon boating/Waka Ama 1:00:00 [3]
Monday Mar 25, 2013 #
6 PM
Orienteering 22:54 [4] 4.37 km (5:14 / km) +5m 5:12 / km
Quick run around the sprint course at burnside from a couple of weeks ago that I missed.
Sunday Mar 24, 2013 #
11 AM
Orienteering 56:33 [4] 7.08 km (7:59 / km) +82m 7:33 / km
Teetotal flat. Much better than yesterday, still a couple of mistakes that I would be very pissed about if I make next weekend. Think this left me in a good head space for nationals. Feeling ok physically.
Good to do some proper orienteering on a map that I don't know very well.
Good to do some proper orienteering on a map that I don't know very well.
2 PM
Orienteering 28:35 [3] 3.16 km (9:02 / km) +27m 8:40 / km
Control collecting