Training Log Archive: Georgia

In the 7 days ending Mar 23, 2013:

2:39

0:00

10 AM

Orienteering 1:01:00 [4] 6.5 km (9:23 / km) +57m 8:59 / km

Nelson OY at West Bay, Rotoiti.

1 PM

Run 1:38:52 [3] 10.81 km (9:08 / km) +787m 6:42 / km

Run up to Mt Robert Ski Field and back via bushline hut. Frreezing on the tops

5 PM

Run 55:05 [4] 9.13 km (6:02 / km) +368m 5:01 / km

Hill intervals up Rapaki

Run 45:00 [3]

Only time for a morning run today with work stuff all day and evening.

Dragon boating/Waka Ama 45:00 [3]

7 AM

Run 25:28 [3] 4.65 km (5:29 / km)

5 PM

Run 23:27 [4] 4.95 km (4:44 / km) +5m 4:43 / km

Orienteering 45:00 [2]

Putting out the last of the controls early in the morning and bringing in a few at the end

Orienteering 29:00 [4]

Ran the long red course to get some proper training in for the weekend