In the 7 days ending Mar 16, 2013:
Orienteering 45:00 [1]
Run 25:48 [3] 3.99 km (6:28 / km) +178m 5:17 / km
Run 26:27 [3] 4.94 km (5:21 / km)
Run 26:27 [3] 5.0 km (5:17 / km)
Orienteering 1:00:00 intensity: (30:00 @1) + (30:00 @3)
Orienteering 2:26:52 [1] 9.09 km (16:09 / km) +36m 15:50 / km
Dragon boating/Waka Ama 56:10 intensity: (1 @0) + (40:00 @1) + (2:53 @2) + (12:19 @3) + (57 @4) 2.95 km (19:02 / km) +5m 18:52 / km ahr:126 max:169
Run 47:26 intensity: (20 @1) + (46 @2) + (12:31 @3) + (33:49 @4) 9.54 km (4:58 / km) +5m 4:57 / km ahr:168 max:177
Orienteering 31:20 [0] 2.68 km (11:42 / km) +133m 9:22 / km
Run 31:43 intensity: (2 @0) + (28 @1) + (47 @2) + (19:33 @3) + (10:53 @4) 5.02 km (6:19 / km) +221m 5:11 / km ahr:161 max:177
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