Run 3:46:27 [4] 22.12 km (10:14 / km) +1160m 8:07 / km
Avalanche peak. To be honest was feeling rubbish the whole way. Knew from the start it was going to be a hard day at the office as I just wasnt feeling right. Died in the river in the end when I started getting pretty sore guts. Still over 10min faster than last year but lost a lot over the last 3-4k.