Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Feb 16, 2013:

activity # timemileskm+mload
  Run2 4:52:00 19.56(14:56) 31.48(9:16) 156251189.4
  Dragon boating/Waka Ama1 1:07:14 2.89(23:16) 4.65(14:27) 29047.3
  Orienteering1 43:35 5.84(7:28) 9.4(4:38) 17757.8
  Total4 6:42:49 28.3(14:14) 45.54(8:51) 156567994.6

«»
3:46
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 16, 2013 #

10 AM

Run 3:46:27 [4] 22.12 km (10:14 / km) +1160m 8:07 / km

Avalanche peak. To be honest was feeling rubbish the whole way. Knew from the start it was going to be a hard day at the office as I just wasnt feeling right. Died in the river in the end when I started getting pretty sore guts. Still over 10min faster than last year but lost a lot over the last 3-4k.

Wednesday Feb 13, 2013 #

7 PM

Orienteering 43:35 [4] 9.4 km (4:38 / km) +1m 4:38 / km

Twilight #1 at the Groynes.

Tuesday Feb 12, 2013 #

6 PM

Dragon boating/Waka Ama 1:07:14 intensity: (57:18 @1) + (2:12 @2) + (7:33 @3) + (11 @4) 4.65 km (14:27 / km) +2m 14:25 / km
ahr:110 max:167

Sunday Feb 10, 2013 #

11 AM

Run 1:05:33 [3] 9.37 km (7:00 / km) +402m 5:46 / km

« Earlier | Later »