Training Log Archive: GeorgiaIn the 7 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
10 AM
Run intervals 1:01:50 9.74 km (6:21 / km) +405m 5:15 / km
ahr:156 max:186
3 PM
Mountain Biking 44:05 14.07 km (3:08 / km) +4m 3:08 / km
ahr:148 max:168
Thursday Feb 7, 2013 #
7 PM
Run 25:22 [2] 4.44 km (5:43 / km) +1m 5:42 / km
ahr:153 max:176
Easy run after work. Legs feeling smashed from yesterdays downhill i think. Stretch in the middle of the run at Riccarton Bush.
Wednesday Feb 6, 2013 #
12 PM
Run 3:16:04 [3] 19.63 km (9:59 / km) +1312m 7:29 / km
Tuesday Feb 5, 2013 #
6 PM
Dragon boating/Waka Ama 50:45 [2] 4.3 km (11:48 / km) +1m 11:48 / km
Monday Feb 4, 2013 #
Run 15:00 [3]
Little bit of a warm up and warm down. Not enough but it was cold and I was not prepared for the weather today. Bike ride home after was ok for warmdown.
6 PM
Run race 20:05 [5] 5.0 km (4:01 / km)
Hagley 5k. Seriously terrible conditions so pretty happy with that time. Ran just behind Helen the whole way until she got away from me a bit at the end. Probably should have tried to sit on her shoulder more to get some shelter from the wind instead of hanging about 15m behind,
Sunday Feb 3, 2013 #
11 AM
Orienteering 43:10 [4] 3.87 km (11:09 / km) +242m 8:30 / km
ahr:173 max:187
Mass start race at Living Springs. A bit of a PAPO special map but I enjoyed the head to head racing with some of the juniors.
1 PM
Orienteering 23:45 [1] 1.7 km (13:56 / km) +86m 11:08 / km
Control collecting at Living Springs
7 PM
Run 33:40 [3] 6.61 km (5:05 / km) +182m 4:28 / km
ahr:158 max:198