Training Log Archive: GeorgiaIn the 7 days ending Jan 28, 2013:
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Monday Jan 28, 2013 #
7 PM
Run 45:02 [3] 9.57 km (4:42 / km) +5m 4:41 / km
ahr:169 max:181
Run after work into hagley and home again. Feeling pretty good. Calves a bit tight. Probably should stretch more/warmup and warmdown
Sunday Jan 27, 2013 #
10 AM
Orienteering 1:34:16 [4] 9.47 km (9:57 / km) +289m 8:38 / km
SI champs long.
Big mistake on number 2 but after that pretty good. Lost my map on the slope of doom but managed to find it again after much searching in the ferns.
Big mistake on number 2 but after that pretty good. Lost my map on the slope of doom but managed to find it again after much searching in the ferns.
Saturday Jan 26, 2013 #
12 PM
Orienteering 1:01:17 [4] 5.78 km (10:36 / km) +15m 10:27 / km
SI champs middle.
Bit of a disaster really but not as bad as everyone else apparently
Bit of a disaster really but not as bad as everyone else apparently
Wednesday Jan 23, 2013 #
6 PM
Run 1:08:52 [3] 9.86 km (6:59 / km) +565m 5:26 / km
First time out with my new toy (going from having no watch at all to a Garmin is going to be a big change for me!), didnt have the HRM working yet but its best to just take these things one step at a time.
Wednesday run that wasn't really the Wed night run. Nice hot evening for running. Legs feeling pretty tight up the hills. Maybe time to start stretching.
Wednesday run that wasn't really the Wed night run. Nice hot evening for running. Legs feeling pretty tight up the hills. Maybe time to start stretching.
C • woah 3
Tuesday Jan 22, 2013 #
Dragon boating/Waka Ama 1:00:00 [3]