Training Log Archive: GeorgiaIn the 7 days ending Dec 15, 2012:
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Monday Dec 10, 2012 #
Run 1:00:00 [3]
Easy run at bottle lake round the blue track.
Sunday Dec 9, 2012 #
Run 1:10:00 [4]
Hill intervals up Rapaki. Feeling pretty avg,
Mountain Biking 1:30:00 [3]
Evening ride with Mark and Alex out to bottle lake, one loop and then home again.