Training Log Archive: GeorgiaIn the 7 days ending Dec 3, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Dec 3, 2012 #
Run 45:00 [3]
Easy run at Mcleans to keep the legs moving. Ankle a bit dodgy but ok on the tracks.
Sunday Dec 2, 2012 #
Orienteering 37:00 [5]
Bad finish to a good weekend. Rolled my ankle on the way to number 1, it wasnt that bad but I let it get to me. Terrain was a bit rough and I couldnt move quickly with a dodgy ankle. Blew up on a couple of controls too and just couldnt focus.
Orienteering 24:33 [3]
Prologue. Took it easy and accurately. Feeling fit for once.
Saturday Dec 1, 2012 #
Event: NZ World Cup Trials
Orienteering 35:00 [3]
Middle distance trail. Sweet terrain. Love this sort of orienteering :)
C • team 6
Orienteering 18:20 [3]
Sprint. Taking it easy, keeping it clean.
Thursday Nov 29, 2012 #
Run 30:00 [3]
Easy run to move the legs after Wednesdays race
Wednesday Nov 28, 2012 #
Run 31:00 [5]
Off road series race
Run warm up/down 20:00 [3]
Warm up with Carsten
Tuesday Nov 27, 2012 #
Dragon boating/Waka Ama 1:00:00 [3]