Training Log Archive: Georgia

In the 7 days ending Nov 17, 2012:

1:30

0:00

Event: Canterbury Champs

Orienteering 35:00 [3]

Orienteering 15:00 [3]

Run 45:00 [3]

Run intervals 1:00:00 [4]

Hill intervals in the dark

Run 31:30 [5] 6.7 km (4:42 / km)

Run 30:00 [2]

Dragon boating/Waka Ama 1:00:00 [3]

Run 1:00:00 [4]

Rapaki Hill intervals

Run 1:30:00 [3]

Easy run from Erins to One Tree Hill, around a bit and back again.