Training Log Archive: GeorgiaIn the 7 days ending Nov 10, 2012:
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Saturday Nov 10, 2012 #
Orienteering 1:20:00 [3]
Badass 4.0 with some of the Auckland crew.
Thursday Nov 8, 2012 #
Run 1:00:00 [3]
Hill run in the dark...spooky!!
Wednesday Nov 7, 2012 #
Run 1:20:00 [3]
Wed night run
Tuesday Nov 6, 2012 #
Dragon boating/Waka Ama 1:00:00 [3]
Monday Nov 5, 2012 #
Run 20:05 [5] 5.0 km (4:01 / km)
....and faster again. Really is quite satisfying to be faster each week! Feeling really good today and probably good have gone quite a wee bit quicker as was feeling reasonably fresh at the end.
Sunday Nov 4, 2012 #
Orienteering 59:00 [3]
A good run at Acheron except for one enormous error at the end of the course. What went wrong?
- I got over confident with my navigating and didnt have a proper plan for this leg.
- I did not relocate properly when things werent working. I stayed in one area for too long.
- I let myself be distracted by others searching in the same area (if theyre here it must be right!!)
- I got over confident with my navigating and didnt have a proper plan for this leg.
- I did not relocate properly when things werent working. I stayed in one area for too long.
- I let myself be distracted by others searching in the same area (if theyre here it must be right!!)
Orienteering 23:58 [3]
Chasing start at Acheron. Again a pretty good run. Running nice and aggressively in the terrain and feeling reasonably fit for once. Made a couple of errors though due to poor compass leaving the control
Orienteering 15:00 [3]
Third course. Disaster on number 1 with poor direction and complete lack of adjustment to the 1:4000 map. Had to go back and start again and still not sure if I found number 1....