Training Log Archive: GeorgiaIn the 7 days ending Oct 13, 2012:
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Thursday Oct 11, 2012 #
Run 1:05:00 [3]
Easy Thursday night run with Matt, Rowan and Mr Grumpy. Up bowenvale downhill round the top and down through vic park.
Wednesday Oct 10, 2012 #
Run race 21:50 [5] 5.0 km (4:22 / km)
Soooo slooow.
Run warm up/down 15:00 [2]
Tuesday Oct 9, 2012 #
Run 40:00 [3]
Monday Oct 8, 2012 #
Strength and conditioning 40:00 [2]
Sunday Oct 7, 2012 #
Run 2:20:00 [3]
Too nice a day to sit in ChCh so headed out to explore some of the tracks we passed by last weekend. Up to scotts saddle on the Mt Hutt Rd (where I was just in time to see the peak to pub race go past, Katie was most surprised to see me...hope I didnt put her off her game).
Ran down into pudding hill stream and then back out to the car park. I guess I should have expected a rough run down the river given all the snow melt but it was a bit extreme. Turned into more canyoning than running and I went for two short but lovely swims. A fantastic run though and a beautiful spot so close to home. Good avalanche peak training.
Ran down into pudding hill stream and then back out to the car park. I guess I should have expected a rough run down the river given all the snow melt but it was a bit extreme. Turned into more canyoning than running and I went for two short but lovely swims. A fantastic run though and a beautiful spot so close to home. Good avalanche peak training.