Training Log Archive: GeorgiaIn the 7 days ending Apr 23, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 23, 2012 #
Run 45:00 [3]
Easy run around Ilam after work, feeling a bit smashed from the weekend
Sunday Apr 22, 2012 #
Orienteering 1:00:00 [3]
Loops race at pines beach. This was my race to lose I think given the home advantage...and I lost it. Made a few screw ups that I should have avoided by just staying calm.
Saturday Apr 21, 2012 #
Orienteering 15:45 [3]
Sprint at van asch. Good clean run. Some route choices werent perfect but I just went with the first route I saw sometimes which gives better flow anyway. So nice to have a fast sport ident, Id credit that partially for my good performance.
Funny, I seem to be becoming some what of a sprint specialist. Who would have seen that one coming?
Funny, I seem to be becoming some what of a sprint specialist. Who would have seen that one coming?
Orienteering 1:00:00 [3]
Long at Orton Bradley. Scrappy run, just didnt feel like I was really racing.
Wednesday Apr 18, 2012 #
Run 1:15:00 [3]
Tuesday Apr 17, 2012 #
Run intervals 40:00 [4]