Training Log Archive: GeorgiaIn the 7 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
Mountain Biking 2:00:00 [3]
From home, up rapaki (officially open for use!) around mt vernon track and bowenvale traverse, down old dyers, short loop through vic park then down the road and home. Awesome to be out on the bike. Plan of attack was to man up and ride stuff...and I did :) Rode all of bowenvale traverse except for one rock by lava flow so Im happy with that.
Friday Jan 20, 2012 #
Mountain Biking 2:00:00 [3]
Rode out to meet Mark at Bottle Lake after work. One loop around the mtb track then home again.
Note
Must get a watch so I actually know how long I train for.....
Thursday Jan 19, 2012 #
Note
(rest day)
Feeling like Im need of a day off.
Wednesday Jan 18, 2012 #
Run 1:00:00 [3]
Up Rapaki...nice long rest in the sun on top then slowly down farm track. Hard work tonight but so nice to be out on the hills.
Tuesday Jan 17, 2012 #
Dragon boating/Waka Ama 1:00:00 [3]
Suffering!
Monday Jan 16, 2012 #
Run 35:00 [3]
Run home from first day of work
Sunday Jan 15, 2012 #
Run 1:35:00 [3]
Long run from my new flat into hagley, around the park and then home again. Nice night but struggling to run. Shoes need replacing desperately.