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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Dec 17, 2011:

activity # timemileskm+mload
  Orienteering6 7:10:0070320.0
  Run3 3:04:0029104.0
  Total7 10:14:0099424.0
  [1-5]6 10:04:00

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Saturday Dec 17, 2011 #

Orienteering 1:30:00 [3]

Putting out and bringing in controls at Tangoio for camp champs. A bit wet but the kids certainly seemed to enjoy themselves! Cool to see the intense debriefs going on after the race without the help of coaches :)

Friday Dec 16, 2011 #

Orienteering 1:30:00 [3]

Actually have no idea how long each days training was and I cant be bothered finding out so will just go with 90min each day.

Day 1 at Tangoio. Such a cool map! Wish I could have let loose and raced all the exercises...instead I was a good coach and followed my prodigies around the forest. They are learning well :)

Thursday Dec 15, 2011 #

Orienteering 1:00:00 [3]

Rotoma. Set out a few controls. Then ran the route choice exercise pretty hard then collected route choice controls.

Run 42:00 [3]

Up Te Mata peak with Nick, Immy, Greta and Cosette. Was feeling a bit stuffed from the mornings effort but it was worth it

Wednesday Dec 14, 2011 #

Orienteering 1:30:00 [3]

Day 2 at Smedly including

- Putting out controls with Greta
- Following Sophie, Cam, Alice and Lauren
- Putting out sprint loop (difficult!)
- Racing sprint loop once (physically tough)

Run (Drills) 40:00 [1]

Tuesday Dec 13, 2011 #

Orienteering 1:30:00 [3]

Day 1 at Smedly including:

- Setting out controls
- Following Emma, Cameron, Stef
- Two legs of coaches star relay

Monday Dec 12, 2011 #

Orienteering 10:00 [0]

Minor field work to the camp map

Sunday Dec 11, 2011 #

Run 1:42:00 [3]

Easy run with Greta around Tangoio forest. Feeling pretty good which was surprising.

Headed off up the hill to begin with then got pretty lost for about an hour. Should have taken a map.

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