Training Log Archive: GeorgiaIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
Run 45:00 [3]
Easy run as I was feeling a bit lazy today. Just the usual loop around ilam/hagley
Friday Sep 30, 2011 #
Run 40:00 [3]
Into Hagley and home again. Suffered on the way home.
Run tempo 20:13 [5] 5.0 km (4:03 / km)
Thursday Sep 29, 2011 #
Road cycling 1:21:00 [3]
Dyers Pass, Governers Bay, Gebbies Pass, Summit Road.
Was a bit windy out and I forgot to take any food so this was a bit of a mission actually. Very slow up the second hill.
Was a bit windy out and I forgot to take any food so this was a bit of a mission actually. Very slow up the second hill.
Wednesday Sep 28, 2011 #
Note
(rest day)
Wed run or first bbq of the summer?
Tuesday Sep 27, 2011 #
Road cycling 1:00:00 [3]
Orienteering 14:00 [4]
Orienteering 8:00 [4]
Monday Sep 26, 2011 #
Run 1:00:00 [3]
Sunday Sep 25, 2011 #
Orienteering 1:30:00 [3]