Training Log Archive: GeorgiaIn the 7 days ending May 7, 2011:
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Wednesday May 4, 2011 #
Road cycling 40:00 [3]
To the bottom of Hackthorne Road and back again.
Run 1:30:00 [3]
Wed night run from the coffee shop, up Worsleys Spur and then round and down Harry Ell. Was feeling pretty good but my light was useless!!! Need to charge the big light for next week. Muddy but not too cold out.
Tuesday May 3, 2011 #
Run intervals 21:00 [5]
5x3min with 90sec recoveries around Ilam in the dark.
Run warm up/down 30:00 [3]
Monday May 2, 2011 #
Strength and conditioning 40:00 [3]
Mainly core stuff ....
Sunday May 1, 2011 #
Run tempo 50:00 [4]
15min warm up-20min tempo-15min warm down.
Must book flights to queens birthday...
Must book flights to queens birthday...