Training Log Archive: GeorgiaIn the 7 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
Orienteering 41:00 [4]
ORIENTEERING!!! ARGGG, kind of forgot what to do for the first bit of the course then sorted it out after about number 4. Didnt see some obvious route choices so was a bit slower than I should have been but no huge mistakes. Hmmm most unprepared for nationals I have been for many a year.
Mountain Biking 1:00:00 [3]
From Clyde to Alex along the river and then back along the rail trail with Dad.
Wednesday Apr 13, 2011 #
Run 1:00:00 [3]
Didnt finish lectures until after 6 so there was no way I was making it to the wed night run. Ran down to hagley and around a bit in the dark instead. Feeling pretty good but not a very exciting run.
Tuesday Apr 12, 2011 #
Run intervals 16:00 [5]
two sets of 4x2min with 1min rests.
Run warm up/down 30:00 [2]
Monday Apr 11, 2011 #
Run 40:00 [3]
Easy evening run. Feeling alright after yesterday, flushed the cold out of the system hopefully.
Sunday Apr 10, 2011 #
Orienteering 1:30:00 [3]
Real orienteering...for the first time since november last year. Oh no nationals is going to be tough.