Training Log Archive: GeorgiaIn the 7 days ending Apr 2, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 1, 2011 #
Run 40:00 [3]
Run intervals (mongetti) 20:00 [4]
Bringing back to monghetti intervals. Yep.
Wednesday Mar 30, 2011 #
Run 40:00 [3]
Cruisy run to get some salad stuff for pot luck.
Tuesday Mar 29, 2011 #
Road cycling 40:00 [3]
Run intervals 16:00 [5]
2 sets of 4x2min intervals in Hansens park.
Run warm up/down 40:00 [3]
Warm up/down and recoveries.
Feeling ok this evening. Died a bit on the last two intervals.
Feeling ok this evening. Died a bit on the last two intervals.
Monday Mar 28, 2011 #
Run 55:00 [3]
Easy run into Hagley Park at lunchtime. Was feeling really really good on this run. Met Carsten at Riccarton Bush missioning his way to a lecture.
Sunday Mar 27, 2011 #
Road cycling 40:00 [3]
To Haswell Quarry and home again. Didnt take a jacket so got a wee bit wet and cold on the way home. Needed to take some food and water aswell!
Run warm up/down 35:00 [3]
Warm up along the crocodile to some nice terrain and hills. Then warm down back through the forest and around the park to my bike.
Run intervals 15:00 [4]
5x3min terrain, hilly intervals in the tussocks near Kennedys Bush track with 90sec recoveries. Had a good loop sorted out by the end of the 5th. Good training.