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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Jan 29, 2011:

activity # timemileskm+mload
  Road cycling2 2:40:0026560.0
  Run2 1:20:0013520.0
  Total4 4:00:0040080.0

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Saturday Jan 29, 2011 #

Road cycling 1:20:00 [3]

Cruisy ride with the a collection of people who work at a bike shop. Some orienteers some not. Really nice morning to be out and about although struggled to get out of bed early..

Rode Yarra Blvd first with Kerrin to meet the others and then down to port melbourne and back for some excellent coffee and croissant. Lots of bikes out and about.

Thursday Jan 27, 2011 #

Run 1:00:00 [3]

After work around the botanic gardens and the river.

Wednesday Jan 26, 2011 #

Road cycling 1:20:00 [3]

Ride with Kerrin and some of his mates up around Warrendyte. Don't really know where we went to be honest but there were some hills and not many traffic lights so I was happy.

Bike in serious need of some care.

Tuesday Jan 25, 2011 #

Note
(rest day)

Was going to go running but got offered free tickets to the tennis instead. Could not refuse.

Monday Jan 24, 2011 #

Run intervals (Monghetti) 20:00 [4]

Decided it was time to start training for nationals.....Good way to just remind my body what its like to try a bit harder

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